How To Hack Your Happiness Chemicals

The next time you are feeling down or discouraged practice one or all of the. There are four primary chemicals in the brain that effect happiness.

How To Hack Into Our Happy Chemicals Health Awareness Positive Psychology Psychology

Enables motivation learning and pleasure.

How to hack your happiness chemicals. How to hack into your happy brain chemicals an infographic here s an ultimate cheat sheet for doing that. Upbeat activities can easily release feelings of joy and combat mental stress and tension. Even a pet will do.

When you experience social power or confidence in accepting yourself. You can get it by playing with a dog or a baby hugging your family or even giving someone else genuine praise and appreciation for how much you love them or what they do. Gives you a feeling of trust to build intimate relationships.

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To get your hit of oxytocin without popping ecstasy give someone you love a cuddle. Studies have shown that dark chocolate and spicy foods can lead the brain to release endorphins. 56 points 3 months ago.

Welcome to happiness 101. If you re like me happiness may at times feel like the unachievable holy grail of emotion. Oxytocin the love hormone playing with a dog playing with a baby holding hand hugging your family give compliment.

To recap there are four happiness chemicals that your brain releases to make you feel good. But luckily our brains and bodies are constantly undergoing complex chemical processes that we can affect with our daily actions. Hack your happiness chemicals.

Thai nguyen founder of the utopian life shares with us in this infographic made with visme how we can hack into our 4 happy chemicals. Your brain has the ability to store four different chemicals that relate to the feeling of happiness. Keep some scented oils and some dark chocolate at your desk for a quick endorphin boost.

Dopamine oxytocin serotonin and endorphins. It s the reason gamification is expected to grow to a 5 5 billion industry by the end of 2018 and the reason you should be thinking about how to include gamified experiences into your technology. This was disproven by a neurologist in the comments of the post you stole this from.

Oxytocin called the love hormone by some is another natural way to get high. Happiness chemicals and how to hack them. The smell of vanilla and lavender has been linked with the production of endorphins.

Dopamine the reward chemical completing a task doing self care activities eating food celebrating little wins.

Happiness Chemicals And How To Hack Them In 2020 Happy Hormones Tips To Be Happy Self Care Activities